Tag Archives: healthy eating

A good week of healthy eating.

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I am not a vegetarian but the picture of this happy one made me smile and I thought I would add it to today’s blog post.

I have made my way through almost a week of successful healthy eating. I find myself away from home with many fruits, vegetables and single-serve options at my fingertips. This availability of variety makes it so much easier to stay focused and on plan. It has long been my contention that if one has a chef and people to do the every day tasks so one can devote oneself to creating, painting, writing, thinking, there would be no need for dieting. Alas how many of us can really do that? How many of us would really want to? I suppose the novelty would wear off just as it does for everything. That’s life.

My current geographical location is somewhere in the U.S. I know where I am but since I am not sharing that information with every person in my life, I would rather be low key. Suffice it to say that I am enjoying being a bit off the grid for a while while I devote myself to the long-neglected novel I began last November. I am currently procrastinating getting back to it by writing blog entries and reading lots of colorful, entertaining fashion magazines. Who would really wear these outrageous clothes? Let’s be real, who in my circle could really afford them?

I have been examining that whole “secondary gains” idea. I think that one of the secondary gains is that I can now find stylish clothing that fits me whereas in my younger days, anything that fit me was designed for frumpy older women who were not coquettish the way I have always been. In my youth, I had to re-design and sew my own stuff. Now, there are plenty of designers who are smart enough not to turn their noses up at the buying power of that demographic. Not having to spend my time sewing is a secondary gain. Yesterday I went shopping and found a nice pair of (extra-stretchy) jeans that I only had to hem. They were a “perfect” size 16! I chuckle as I write that, what’s “perfect” about a size 16, old me would ask sarcastically? These days, it feels perfect to me. I hemmed them this morning, ironed a complimentary blouse and voila, ready for the day and night. It feels good and if I don’t look great, at least I look presentable and that is no small thing.

bing.com public domain image

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Healthy eating as a mood booster!

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Mondays are crazy days for me. I am one of those people who thrives on routine so this
is the weekday that I choose to wash my hair (long, lots, curly), to do the laundry, change
the sheets and generally make a plan for what the rest of the week will be like.  I try not
to schedule any outside errands so that I can just concentrate on staying in and tidying up
the house from the relaxing clutter that builds up during the weekend.

Yesterday it took me three tries before I found a blouse that fit me properly.  I’ve shared
my weight challenges so we won’t revisit that subject. Suffice it to say that I found myself
in a kind of bad mood yesterday, something I notice happens to me when I reach for
something in the close that I haven’t worn in a very long time. I miss the years when I could
reach for anything and it fit me. But the reason I was upset yesterday is really because the
clothes that are snug (and I hate that snug feeling) are not S or M …they are XL!

After a few hours of mentally bashing myself, I decided to just get on with my day and do
what needed to get done, which included a trip to the supermarket. While at the supermarket
I disciplined myself and DID NOT pick up my favorite cookies or candies. Instead I went for
the veggies and the cottage cheese. I know me, I do so much better these days when the tasty
high calorie items stay outside the house. It wasn’t always so, I could have a cookie and that
would be that, but lately, I am not happy until the package is gone. What’s with that?

This morning, my husband offered me a croissant with butter and jam. I thought about it
for a micro-second, then heard myself replying that I was having green beans and cottage
cheese for my breakfast. He chuckled as he spread a generous amount of jam on his lovely
lightly toasted croissant. I served myself my cottage cheese and green beans and thought
about how lovely it will be when the XL blouse buttons properly. I love starting a busy
day on a good note, it makes every single thing that much nicer. As Tony Robbins once
quipped “Nothing tastes as good as being healthy feels.” I paraphrase, but it went something
like that and I totally concur.

cottage cheese wikipedia image

Another good week!

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I had another excellent week, completing my goal of eating no sugar or junk food for
an entire 30 days! Now that I have begun to add the odd chocolate piece of cake or
candy, I feel I don’t really need to consume as much of that kind of food as I did
prior to making this personal challenge!

I feel great and look forward to continuing my journey back to my normal weight. The
goal is closer than it was a month ago and it makes me feel good because I have found
respect for myself and my resolve!

picture from Bing.com