Tag Archives: WW

Fit for Life?

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Except for the ugly platter that this fruit is on, this is a mouth-watering variety of fruit, ready-made for a good start to the day.

In my clearing up of bookcases to prepare for painting my bedroom, I came across a copy of Harvey and Marilyn Diamond’s Fit for Life “program” that I had participated in almost 20 years ago. It is amazing how good advice never goes out of style. I also came across a Weight Watchers program guide that dates to 1976 when my mom and my sister were participating in the program. I was at a good weight at the time, they were getting ready for my upcoming wedding! It seems like a lifetime ago, and actually I have experienced many changes and have updated my body for many years. Right now, I am back on WW (they too have had many iterations!) and hoping that this final time will see me going into the final chapters of my life with a manageable weight and good health. So far, it has been slow going but that has its own rewards as my skin is not as wrinkled as it would be if the weight loss were too quick.

But going back to the Diamond’s plan. It makes sense. It’s kind of the advice one would give a friend one cares about: start the day with fruit, move, have good thoughts, keep yourself hydrated, etc. The problem is that we are all distracted by work, family obligations, the need for relaxation which usually involves fattening and delicious food…

I did the plan when I was just 10 lbs. over my goal. It was not something I wanted to do, trying my best to lose the weight naturally by eating healthily when hungry and avoiding binging and eating high calorie junk food. However, I had a friend who was about 25 lbs. overweight at the time and wanted to do something drastic about it. She had heard of a homeopath who was implementing meditation, inserting a tiny device in one’s ear (like acupuncture) and following the Diamond’s plan. The homeopath gave a group discount for three participants so my friend enlisted one other person and off we went. I don’t think I lost a single ounce but I did get to keep the meditation tape, and the book. The acupuncture thing came out of the ear after the three or four sessions, I can’t remember. Doing the program turned into one of my big mistakes, it seems to me that is when my modest but steady weight gain trend began. 20 years later, I had added almost 40 lbs. to my small frame! The instigator of the idea eventually went on to another commercial diet plan where her food intake was monitored (I think she wore a patch for a few months) daily but she did successfully take off the weight and has kept it off for more than 5 years. Our other friend remains the same weight more or less but has been trying to lose also as I have.

The moral of the story for me is this: everyone who is or has been overweight has an individual story to tell. Some people are fat because they love to eat. Some people are fat because they eat in response to emotional triggers. Some people focus so much attention on dieting, their body rebels and hangs on to the weight just in case it ever finds itself stranded on some desert island with nothing to eat…it is protection. In my case, I was a fat kid because bad habits begun when I was a baby (my mom adding sugar to the milk to make up for her absence) continued to my teenage years and I never learned to eat properly and healthily until I was an adult and decided to lose weight for me. I am a veteran dieter. I know any plan will work if you stick with it long enough and although I am a very big fan of WW, I can accept that everyone has the ability to make choices. My choice for today is to stay away from the scale this week until Friday which is my weekly weigh in. I will mindfully plan, prepare and eat my way into health and a good weight for me. I am grateful that my internal panic button did not allow me to add hundreds of pounds to my body. People who have that much weight to lose inspire me and have my heartfelt solidarity and compassion during their journey.

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A visit to the doctor

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I accompanied my 90 year old dad to the doctor today. Nothing to worry about, just a routine follow-up visit that had been scheduled months ago. My dad is not your typical 90 year old, although these days there seem to be more and more atypical ones around. Just look at Betty White still going strong at 98!

As I sat in the doctor’s office, I noticed that he kept looking at me, asking me questions about whether or not I had yearly check ups and all that. He happens to be an exceptional human being, and is renowed for his laporoscopy surgeries, many of them dealing with extremely obese clients who opt for gastric surgeries.

Every time I go to his office with my Dad (who has never been overweight in his life), I feel that the doctor would like a few minutes alone with me to suggest me going under the knife for such a surgery. I am not extremely obese and it is probably all in my mind but it does give me pause. Fortunately since the last time he saw me, I have managed to lose a bit more thaan 20 lbs. I wonder if he can tell. He, of course, looks terrific.

I fell in my shower yesterday. A blow to the ego but also some damage to my never-great knee cap because I had to figure out a way to get up and had to kneel before being able to grap the shower handles to raise myself. It is a terrible feeling, in that moment, I felt like such a dumbell and I could anticipate the swelling, the tightness and the overall discomfort in my immediate future. I knew I was going to have to let my husband know because limping was going to be the order of the day. The reason for the fall was that I washed my hair and the conditioner is super slippery but the reality was that if I had put down the shower mat, I could have avoided what I am powering through today.

My knees have never been great. I am not sure why that is but I can recall that even when I was thin, if I walked too much or danced the night away, there was always inflammation and discomfort the day after. I took a pain pill (no real remedy that I can feel), and right now I have made myself an improvised bandage. Luckily, the strain has not interfered with my ability to drive so that’s good.

In keeping with my calorie counting, yesterday I also noted the food I ate in my WW log and was happy that at the end of the day, I had not exceeded the points allowed for the day. I feel a bit hungry right now and realize that all I have had to eat today was a hard-boiled egg…the first one this week…and some fruit. Lunch is coming up, not sure what it will be but at this point, everything will be welcome.

 

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Such a conundrum…

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Recently, The New York Times posted an article about that controversial topic: eggs! (https://www.nytimes.com/2019/03/15/well/eat/eggs-cholesterol-heart-health.html)

I have been following the Weight Watchers (WW) program for a little over a year and of course, Zero point foods are an incredibly popular part of success. In the last year, I have consumed more eggs that ever before in my life because they are easy, tasty and zero points.

I “slipped” for a few months from the WW program and gained back 6 lbs. of a modest weight loss. I decided to give the Whole-30 another try since it requires the elimination of high point items like rice and bread, both my pitfalls.  I know that the Whole-30 is really geared towards pinpointing foods that make us break out or give us allergies, etc. but I tried it a couple of years ago, not only did I feel great, I lost 10 lbs. I discovered that I do have a slight allergy to almonds if I eat them in large quantities or in combination with chocolate but I otherwise can tolerate most foods, which is wonderful.

After being on the Whole-30 and only being able to eat eggs as zero point foods (well, veggies and fruits too but no more plain yogurt), I have only lost a couple of pounds which is very frustrating because I was hoping it would move quickly. Then I remembered that Whole-30 is not for weight loss (although that can happen). I am in a spot that I put myself in. At my age, no one is telling me (or frankly caring about) what goes in my mouth. My personal goal is to lose (once and for all this year) the 30 pounds that continue to haunt me.

Although I have never thought of myself as a veteran dieter, the truth is that I had a normal weight for a very long time because I followed a very strict routine. I ate breakfast consisting of a slice of toast, one slice of cheese, a small fruit juice and a cup of black coffee. Lunch was either soup with saltines, or yogurt, an apple and a diet soda. Dinner was a salad. I drank lots of water, did not snack between meals and cannot really ever say I was hungry. I suppose my stomach shrunk. On Fridays, I did indulge in a dinner which consisted of two slices of sicilian pizza (New York style), a large serving of steamed broccoli and a huge shortbread cookie triangle that had pecans and chocolate in one corner. It was a wonderful treat and something I looked forward to for years. I didn’t lose or gain weight with this method and I always had energy, good moods, etc.

My pregnancies were great, I followed the guidelines so that I gained a nice amount of weight to ensure healthy babies (one was 7 lbs. one was 7 1/2 lbs.) and then I joined WW for a few months to safely return to my “normal” weight. A medical emergency almost 20 years ago landed me in a hospital with antibiotics. The doctor ordered a high-calorie diet to ensure no damage to my organs. I left the hospital weighing 6 lbs. more than when I went in. I was unable or maybe just not motivated to lose the 6 lbs. and every year added just one or two more. In the course of 20 years, it adds up. I am now the carrier of an excess of 30 lbs. (at least it’s not the 50 lbs. it was last year!). I don’t like the way I look in pictures and frankly, I want to live for a long time.

So, the article has made it difficult for me to continue to eat my zero point eggs with abandon because now I have to worry that my health will suffer! I am laughing at myself because I might need to go back and just count calories, the only thing that really works. I will be spending my time this afternoon researching the diets (or to be more “correct” – the nutrition plans) of long ago that used simple caloric counts and common sense. I just want to lose the weight, safely and permanently. Wish me luck!

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Preparing for the Whole 30!

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Following up on yesterday’s blog, I am almost ready to tackle the program again on Monday. I know there is nothing in the program that will compete or negate anything WW has so I feel pretty excited about doing it this way.

I spent the morning shopping and looking over the recipes and reviewing the “rules” again. I have to say that the practical and grounded me feels comforted by the fact that I can rely on someone to tell me exactly what I can and cannot eat. I love that every once in a while the author reminds us that we are “grown ups” and gives us much needed “tough love” as feedback. It is tough love that will work with me, even if that coach exists only in my head.

My husband, who will probably NOT join me in the 30 days, has been very supportive in the past of all my efforts and wondered out loud earlier why I had picked up a bottle of red wine. With a straight face, I replied that I was starting on MONDAY, no need to get crazy over the weekend.

I will keep us posted…perhaps with pictures so I can motivate myself. I realized not long ago that one of ways in which I was able to sublimate my desire to overeat in the past was by purchasing beautifully photographed cookbooks (I have an extensive collection) and reading and drooling over the recipes. Sometimes, I would indulge in a bite of something really spectacular and found that when it is just a bite it never did much harm and satisfied whatever the craving was.

When life is stressful, I crave crunchy things. When I am sad, I enjoy chocolate things, but really high quality stuff. When I am angry, I go for nuts that require shelling, like peanuts (which are actually legumes, I know, I know).

Have a great rest of the weekend. Perhaps I’ll take the day off tomorrow and post my menu on Monday!

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Is it tough to lose weight?

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The answer frequently heard is Yes, it is tough to lose weight. Depending on how much and how long you want to “diet”, it could be tough or easy. I remember years ago listening to older women discuss their sacrifices after gaining a couple of pounds over the holidays. That was back when I was myself overweight and a young girl. I remember thinking that these women were really crazy to consider themselves “fat” and compared myself to them and felt terrible about my shape and my lack of motivation to get thin.

I lost a lot of weight (35 lbs. on my small frame put me in the obese category) the year I was going to turn 20 and kept the weight off for more than 30 years. I have written or talked about this ad nauseum…then I started gaining weight, first in the hospital where I was fed a high calorie diet to combat damage from antibiotics given to me for cellulitis in my arm. Along with the high calories came a 6-lb. weight gain in 2000. I was still within a normal weight for my height and age but never got serious about returning to my former weight, in fact the last almost 20 years has had me putting on a pound or two every year which now has me weighing almost 40 lbs. more than I should. I am now obese. I feel great, and I think I look pretty good until I see pictures of me, then I feel like “Wow, why doesn’t anybody tell me how fat I am?”

At my age (63), no one is going to tell me how fat I am. And in this day and age of “everything acceptance” and “political correctness”, no one is going to call me out on it.

Last year I lost 25 lbs. (I have also written about this before) but managed to put back 6 or 7. I still pay for and try to follow the Weight Watchers on-line program but do feel that the tremendous freedom we have to eat what we want and track it, does not work for me because I work better with a program and strict rules…I am a Virgo, need I say more?

I tried the Whole 30 in the month of April 2015 with tremendous success. I am gearing up to do it again starting on Monday.

In the meantime, I will figure out the points on WW of following the Whole 30 (like I have nothing else going on in my life) and I want to get as excited now as I was the first time around. I don’t know how I got here but I cannot stay here…I want to live a long, healthy, happy life AND be able to fit into anything in my closet that brings me JOY…the JOY that Marie Kondo talks about. I have started de-cluttering and yes, when I feel joy coming from clothes that are too small for me, I keep them because I know I can muster the right program and willpower to fit into them in the future.

My goals are within reach. There are people on WW who have more than 100 lbs. to lose and they do it the same way as those of us who have 40 lbs. to lose, with determination, patience, and good habits.

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