Category Archives: Weight Loss

Preparing for the Whole 30!

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Following up on yesterday’s blog, I am almost ready to tackle the program again on Monday. I know there is nothing in the program that will compete or negate anything WW has so I feel pretty excited about doing it this way.

I spent the morning shopping and looking over the recipes and reviewing the “rules” again. I have to say that the practical and grounded me feels comforted by the fact that I can rely on someone to tell me exactly what I can and cannot eat. I love that every once in a while the author reminds us that we are “grown ups” and gives us much needed “tough love” as feedback. It is tough love that will work with me, even if that coach exists only in my head.

My husband, who will probably NOT join me in the 30 days, has been very supportive in the past of all my efforts and wondered out loud earlier why I had picked up a bottle of red wine. With a straight face, I replied that I was starting on MONDAY, no need to get crazy over the weekend.

I will keep us posted…perhaps with pictures so I can motivate myself. I realized not long ago that one of ways in which I was able to sublimate my desire to overeat in the past was by purchasing beautifully photographed cookbooks (I have an extensive collection) and reading and drooling over the recipes. Sometimes, I would indulge in a bite of something really spectacular and found that when it is just a bite it never did much harm and satisfied whatever the craving was.

When life is stressful, I crave crunchy things. When I am sad, I enjoy chocolate things, but really high quality stuff. When I am angry, I go for nuts that require shelling, like peanuts (which are actually legumes, I know, I know).

Have a great rest of the weekend. Perhaps I’ll take the day off tomorrow and post my menu on Monday!

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After Thanksgiving

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Thanksgiving has come and gone! It is amazing how one day turns
quickly into a week, a month, a year and soon we will be greeting
2019!

I have remained committed to my “healthy eating plan”, having lost
25 lbs. and then reaching a not-surprising plateau which then led
me into not tracking, not trying, not caring…

A couple of days after my last post, a family member died unexpectedly.
I think at that point, rather than properly deal with grief, I became a bit
numb and stopped even attempting to diet. I gained a couple of pounds.
Although I was tempted not to share that information, I decided that the
best thing to do is own up to it, admit that my participation or lack of it
is what caused the weight gain. Not beat myself up, rather understand
and decide that one of these meals would be the one that would make me
get back on the straight and narrow, if you will…

Enter November…still that couple of pounds not gone and now I decided
on the spur of the moment to join my pal who was participating in this
years Nanowrimo! Since writing is really all I care to do, even though when
I am about to sit down to write, I always find something more compelling…
I decided to give it a go. The challenge is to write 50,000 words in one
month, a novel…no, I am not going to finish the challenge, perhaps I will
make it to 20,000 words, I am pretty close, but the experience has been so
worth it. I have learned a lot about myself during the month and I am not
going to give up on the story I am writing because I have become invested
in it and in my characters.

So, November and Thanksgiving added another pound, so I lost 25 added
3 for a net loss of 22 lbs. in 2018. I cannot say I am disappointed. I still need
to lose another 30 lbs. but I have 2019 to look forward to. God willing!

A slow journey, the weight loss route!

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April has indeed been a very busy month for me. When I began my weight loss
journey in December it was motivated by my disbelief at how much weight I had
gained in the last few years. All my “reasons” for the weight gain were understood
by me, both emotionally and intellectually. When I saw a picture of myself (that I
immediately deleted), I was spurred into action mode.

It is now almost 5 months later. I have managed to lose almost 19 lbs. and wish
it was so much more but I am feeling much better these days that the speed at
which I am losing (slowly) will allow me to “fit” into the idea that going quickly
is not in my reality or future. I cannot say that I have not been hungry on this
program (Weight Watchers) but I also cannot say that I have deprived myself
of healthy or tasty food in the last few months.

I track my food for accountability (personal since I am strictly on the program
“on line”), weigh myself every day (it works for me) and have good support from
those around me. I use the tools available to me, especially the ones that allow
me to see other people’s progress and read their comments.

A new weight watchers enrollee asked others to share their motivations and the
ways in which they get or stay inspired. I began to think about that; I usually
don’t give it much thought, I just do what I do because I know it will get results.
But when I looked deep into my soul, I realized that I am motivated by the most
superficial of reasons: I don’t like what I see when I see myself in pictures!

It’s that simple and that superficial and for now, it is the best incentive I have. I
realized last week that the almost 19 lb. loss has allowed me to consider trying on
clothing that had been relegated to the back of my closet. I am a clotheshorse and
although I have gotten rid of impossible-to-get-back-into-sizes, I have kept those
that are reasonably within my reach. Much to my great surprise and joy, I was able
to fit into a lovely blouse and slacks (size 14…) that I wore to an event last week. My
friend and I took a picture and I did not balk when I saw it; I am beginning to see
the self I recall…it is also worth mentioning that even though I usually drive every-
where I was forced to take a bus last week and I fit into the seat without any discomfort.
All of these non-scale victories are doing wonders for motivation and my self-esteem.

I am eager to continue my slow and steady progress. Just like the turtle, I too will
get to the finish line!

Bing.com public domain image of climber

Changing the Setting!

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I’m the kind of gal who can sometimes drown in a glass of water! I can be
so hands on in certain situations and then a really nonsensical thing can
completely throw me off!

Take my weigh-in day with Weight Watchers. When I started the program
it was established that my day for this activity was Mondays! As with all
kinds of “new” projects, the beginning was just fine, energy was wonderful,
I was delighted with the food plan, the variety, the recipes, etc. So Mondays
were just fine for the weigh-in (I do the program on-line BTW). Fast forward
a couple of months, now you’re used to the program, it starts to get a little
stale, the daily menus are not being planned with as much precision and the
tracking is not as strict so the losses each week are really, really low. This is
also the result of eating a little more on the weekend, using up those extra
points, etc. I began to feel miserable on Sunday evenings, eliminating the
one chocolate truffle I was splurging on because I feared gaining an ounce
or not losing at all…instead of doing something about it, I chose to deny my-
self and that is never a good feeling.

Last night, it occurred to me that I have complete control of how I work my
program. I signed on and found the “settings” button. I changed my weigh-in
day from Monday to Saturday so that I can be “good” during the week and
have a few treats on the weekend, after all, isn’t that what the weekend is for?
Fun, treats and enjoyment. I still weigh myself each morning, it’s what works
for me and today I actually had a lovely surprise but I do have a plan for this
week (a food plan that is) and I know that on Saturday morning, the surprise
will be even nicer! No need to drown in this glass of water!

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Losing weight, losing sight

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It’s been a very busy week, still lots of documentation to gather before my father can
claim some of his benefits after my mom’s passing. It has been a lesson to me about
having everything set up and in an orderly fashion so that our beneficiaries do not have
to go through so much red tape when we go.

My mother was an incredible human being with lots and lots of faults but with qualities
so excellent that the negatives pale in comparison. I am proud of the parents I was born
to and I hope that she knew how much I loved and admired her. I faulted her for not
saying “I love you” to me very often (if ever), I now think that I am guilty of the same
thing with her.

The first time I joined Weight Watchers, I was 15 years old. I did it at my mother’s prodding
because I was about 20 lbs. overweight at the time and she was fat also and decided that we
should do it together. That was in 1970! WW was just a few years old at that point and I do
remember that our “leader” was male. That has always stayed with me. I lost my 20 lbs. and
became a lifetime member which meant that I could attend meetings for free for the rest of
my life unless I went over the 2 lb. limit in my goal weight. Then you had to pay for attending.
I don’t remember why I stopped going but within 6 months, I had gained the weight back and
then some. It was not the first time I was on a “diet”, mom was always so concerned with my
weight, she was constantly looking for ways for me to lose it. I don’t remember every being
held back by my excess pounds. I was not athletic but that had nothing to do with my weight.
I was very sociable and rarely looked in the mirror except for my face and hair so I really had
no idea what my body looked like. I also made my own clothing so that it was not important
to me whether there were clothes to fit me in the store.

Back in those days, Weight Watchers terminology was less politically correct than today. For
example, if one ate a “forbidden” food (and there were many) one was “cheating”…or “bad”.
Today’s plans allow for eating whatever you like using a point system to keep track of things.
No food is bad or forbidden and no one is cheating. You simply track your points and move
on. Each day is a new beginning and that is how I have come to look at it this final time. In
the last 3 1/2 months, I have only lost 13 lbs. (slow metabolism as a result of years of dieting)
but rather than despair, I simply remind myself that this is a lifestyle change, not simply a
few weeks sacrificing to get down to a specific weight. At least the numbers are going in the
right direction.

There are so many choices and “hacks” available to us these days. I feel frustrated sometimes
because I allowed the weight to creep back on my small frame after so many years of maintaining
a healthy and comfortable weight. But I will be there again and hopefully some of my beautiful
clothes will still be in good enough condition to wear them.

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A good week of eating!

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It’s been about 2 weeks since I started on the Weight Watchers Freedom Plan. I
have to say I am having a great time. I know that my goal to lose the weight has to
go slowly or I won’t be successful and there is no reason to rush it really, I have no
weddings, showers, birthdays etc that I want to look good for. Heck, earlier this year
when I did have important events, I didn’t even give it a second thought (dieting!) but
something happened the last time I looked at a picture of me that I just couldn’t recon-
cile with! It’s wonderful to have photographers who are not looking to take a picture of
one with the “best angle” in mind. The picture was so unflattering (and yet accurate) that
I deleted it from the cloud and everywhere I could but it was the defining moment for me.

So far, I have lost probably 3 or 4 lbs. but since I have a scale that is in kilos rather than
pounds, it is difficult to determine to any exact figure. However, the proof is in the fact
that my clothes fit a tiny bit looser, after all, at my height, even 3 lbs. is quite significant.

I met a few writer friends for a small and lovely holiday celebration and I am happy to
say that despite eating (tiny portions) a variety of holiday foods, including marzipan
stollen, I was able to stay on track. It feels great to be back in control and I am confident
I can maintain the rhythm. My goal for 2018 is to be in good physical shape so that I can
go on television and see pictures of myself without asking “Who is that?”

bing.com public domain picture.

Community

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One of the reasons I think I will be successful with this weight-loss attempt is that
I have signed up and in to the online community and perused the many successful
and not so successful stories there. I uploaded my picture which is something I have
not wanted to do in the past. A few minutes ago, my daughter showed me a family
picture that goes back almost 4 years and I can see the difference between then and
now. Like I told her, I was fat there already but now I long to go back and fit into the
blouse I was wearing.

Earlier this year, when I was going through one of those periods of de-cluttering, I saw
that pretty fitted blouse and decided it was just taking up room in my closet and it was
pointless to keep it so I packed it up and (along with many other cute things) gave it
to one of my cousins who has lots of relatives and friends who could use it. I am a little
sad now, it was a lovely peach color that flattered my complexion and the style was very
unique. I am sure that my reasoning went something like this: Well, it’s never going to fit
me again, it’s taking up room, if I ever get down to that weight again, I can always go out
and buy a new one…I know you can identify with this if you are trying to keep from being
one of those people who has 3 different sizes in their closet. For the longest time, I was
always sure that from one year to the next, my size would be the same so I had a lot of
clothes. I still have way too many clothes (I love clothes at all sizes) but now it takes me
a long time before I’m ready each morning because I have to try and discard.

I feel good today. I went to bed a little bit hungry and I think it’s because I have not been
eating enough protein. I will be more diligent in the future because the worst thing that could
happen is for me to get sick when I’m trying to stay healthy. I will confess that one of the issues
that concern me is that I have never had to lose this much weight before and I don’t know what
I can do to go slowly and steadily and not have extra sagging skin everywhere. I will invest time
reading about firming up and toning up my body. I know this seems superficial (well, it is super-
ficial) but after seeing before and after pictures of some of the brave souls on WW who post them,
it is not a small thing to me.

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0 point foods!

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I weighed myself this morning even though my official weigh-in date is Mondays. I was very
pleased with the number…well not pleased with the number per se, but pleased that the number is
less than it was on Monday morning when I started the new plan.

I went to bed hungry last night. I haven’t felt hungry in a few years. I am shocked that I could
have let myself get this heavy, which I have mentioned previously and which I won’t really dwell
on. My husband returns on Tuesday. It is my intention and goal to set up menus for our meals
which will satisfy both of us. I know now that my downfall in the last three years has not been that
he is a great cook (although he is) but that I do pop the odd cookie and chocolate into my mouth
and forget that I ate it and repeat the process a few times a day. With this new weight watchers
freedom plan, it doesn’t make any sense to have one cookie for 2 or 3 points (my max is 23 points
per day) when I can have a hard boiled egg for 0 points or a fruit or a vegetable for the same 0!
Oprah is happy because she can eat bread! I don’t care about eating bread, I’d rather be able to
enjoy my nightly 1 1/2 oz of expensive excellent Hennessy cognac!

By this time next year, I hope to be back at my normal weight but I will be patient and go with the
flow not making anyone suffer because I am on a “d-i-e-t” and not making myself suffer when I
have a less-than-stellar eating day. I think about food and weight all the time. When I was normal
weight, I remember just being very matter of fact about it. I ate almost the same thing for breakfast,
lunch and dinner every day except Fridays when I would have two slices of sicilian pizza (hopefully
the corners) and a large helping of freshly steamed broccoli. I did that for years. Then the weekends
were more relaxed but did not include sweets, cake, or alcohol.

When our children were little, the house was replete with food. My feeling was that all food was
valid, nothing was bad, nothing was special. I was never “tempted” by anything. In childhood
our kids were normal weight (except one year when our son discovered McDonald’s and gained
a lot of weight) and candy and cookies would get stale and disgusting because they were not
enticing to them. Naturally, as they got older things have changed. They have discovered that
they like asparagus, lobster, and a whole bunch of other items they would never touch in their
younger years! I have discovered what they really like is the taste of butter, and bacon…as in
asparagus wrapped in bacon and lobster drenched in butter. Oh well, I did the best I could, now
they are adults and know what’s what.

I have had a good week. It went by very quickly. I learned how to make a few zero point meals
and have even been able to roll over some points to use on the weekend. I will be making chili
on Sunday and I intend to enjoy every bite of it. I have noticed that food really, really tastes
good when one has not been eating all day!

Musings…

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It’s almost five o’clock on Sunday afternoon. It turned into a very busy
weekend with activities early Saturday morning until just an hour ago.

I am a lifelong Yankees fan and while I realize the Yankees have a young
team again and we should feel optimistic about chances of World Series
winnings in the next few years, this year it is not to be. I am torn between
rooting for the American League Astros or the National League Dodgers
even though former Yankee Don Mattingly is no longer their manager. Wow,
these are truly superficial first-world problems and I am embarrassed to even
admit these thoughts to anyone but the anonymous internet!

I was at a birthday party today. My husband is away so I attended alone. It was
the celebration of a first birthday for the child of close friends of mine. I was without
a doubt the only non-family member present. Although I knew a lot of the people,
I still felt a bit odd about being there, yet not going was equally not acceptable.
The theme was Minnie Mouse, the decorations, costumes, piñata, cake, etc. were
wonderful. They even hired a DJ who did his utmost to get the audience to take
part in his many clever and fun games. As a writer, I am almost always comfortable
to observe behaviors but today I was a bit uncomfortable to note that the response
from the audience would have made any party planner quit midway in disgust. My
congratulations to the young man who never gave up, smiling through it all. Perhaps
because I am so used to directing events, I found it hard to just sit quietly and let
the event unfold. In any event, the food was good, the cake outstanding and I had
the chance to take many pictures of the happy family.

Tomorrow begins a new week. I have been reading a book called Diary of a Fat Girl
by Lisa Sargese. I am not sure how I found it, probably some pitch by Amazon or
other Kindle book providers who follow my interest in food/weight related reading.
I am really glad that I purchased the book, Ms. Sargese’s sharing of her story has
given me a desire to renew my commitment to maintaining my health while losing
a few pounds. I have always wondered if really heavy people (+400 lbs.) suffer
constant pain but I have never had the nerve to actually ask anyone. The reason it
is of interest to me is that at my current weight (about 185 lbs./short frame), for the
first time in my life, I find it difficult: to climb stairs, to walk without becoming short
of breath, to bounce in and out of chairs like I once did – even at 150 lbs. Ms. Sargese
is candid with her story and addresses things that have never occurred to me.  She
is very smart and hard working and has managed to lose quite a bit of weight in the
last ten years. I have found myself questioning whether I really want that second cookie,
that extra butter, those few nuts. At the end of the days in the last week, I have been
going to bed with a lovely cup of green tea and just the tiniest hint of hunger. I feel good.

Today, I dressed for the party in clothes that did not feel extremely tight and I ate the
food presented to me slowly, enjoying every morsel. I hope this trend continues, I know
that if I successfully lose just 30 of the 50 extra pounds my small frame carries, I will be
so much freer to continue to enjoy my life. I know that part of the reason I don’t feel so
compelled to lose the weight is because I am not keeping myself from doing things. I go
out, I volunteer, I write, I have my parents and children and a lovely selection of good
friends. Still, I would like to fit into some of the cute outfits I still hang in my closet, not
the size 6s but certainly the 12’s! When I look at pictures of me 30 lbs. ago, I long for
those days.

image: pixabay

Healthy eating as a mood booster!

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Mondays are crazy days for me. I am one of those people who thrives on routine so this
is the weekday that I choose to wash my hair (long, lots, curly), to do the laundry, change
the sheets and generally make a plan for what the rest of the week will be like.  I try not
to schedule any outside errands so that I can just concentrate on staying in and tidying up
the house from the relaxing clutter that builds up during the weekend.

Yesterday it took me three tries before I found a blouse that fit me properly.  I’ve shared
my weight challenges so we won’t revisit that subject. Suffice it to say that I found myself
in a kind of bad mood yesterday, something I notice happens to me when I reach for
something in the close that I haven’t worn in a very long time. I miss the years when I could
reach for anything and it fit me. But the reason I was upset yesterday is really because the
clothes that are snug (and I hate that snug feeling) are not S or M …they are XL!

After a few hours of mentally bashing myself, I decided to just get on with my day and do
what needed to get done, which included a trip to the supermarket. While at the supermarket
I disciplined myself and DID NOT pick up my favorite cookies or candies. Instead I went for
the veggies and the cottage cheese. I know me, I do so much better these days when the tasty
high calorie items stay outside the house. It wasn’t always so, I could have a cookie and that
would be that, but lately, I am not happy until the package is gone. What’s with that?

This morning, my husband offered me a croissant with butter and jam. I thought about it
for a micro-second, then heard myself replying that I was having green beans and cottage
cheese for my breakfast. He chuckled as he spread a generous amount of jam on his lovely
lightly toasted croissant. I served myself my cottage cheese and green beans and thought
about how lovely it will be when the XL blouse buttons properly. I love starting a busy
day on a good note, it makes every single thing that much nicer. As Tony Robbins once
quipped “Nothing tastes as good as being healthy feels.” I paraphrase, but it went something
like that and I totally concur.

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