Except for the ugly platter that this fruit is on, this is a mouth-watering variety of fruit, ready-made for a good start to the day.
In my clearing up of bookcases to prepare for painting my bedroom, I came across a copy of Harvey and Marilyn Diamond’s Fit for Life “program” that I had participated in almost 20 years ago. It is amazing how good advice never goes out of style. I also came across a Weight Watchers program guide that dates to 1976 when my mom and my sister were participating in the program. I was at a good weight at the time, they were getting ready for my upcoming wedding! It seems like a lifetime ago, and actually I have experienced many changes and have updated my body for many years. Right now, I am back on WW (they too have had many iterations!) and hoping that this final time will see me going into the final chapters of my life with a manageable weight and good health. So far, it has been slow going but that has its own rewards as my skin is not as wrinkled as it would be if the weight loss were too quick.
But going back to the Diamond’s plan. It makes sense. It’s kind of the advice one would give a friend one cares about: start the day with fruit, move, have good thoughts, keep yourself hydrated, etc. The problem is that we are all distracted by work, family obligations, the need for relaxation which usually involves fattening and delicious food…
I did the plan when I was just 10 lbs. over my goal. It was not something I wanted to do, trying my best to lose the weight naturally by eating healthily when hungry and avoiding binging and eating high calorie junk food. However, I had a friend who was about 25 lbs. overweight at the time and wanted to do something drastic about it. She had heard of a homeopath who was implementing meditation, inserting a tiny device in one’s ear (like acupuncture) and following the Diamond’s plan. The homeopath gave a group discount for three participants so my friend enlisted one other person and off we went. I don’t think I lost a single ounce but I did get to keep the meditation tape, and the book. The acupuncture thing came out of the ear after the three or four sessions, I can’t remember. Doing the program turned into one of my big mistakes, it seems to me that is when my modest but steady weight gain trend began. 20 years later, I had added almost 40 lbs. to my small frame! The instigator of the idea eventually went on to another commercial diet plan where her food intake was monitored (I think she wore a patch for a few months) daily but she did successfully take off the weight and has kept it off for more than 5 years. Our other friend remains the same weight more or less but has been trying to lose also as I have.
The moral of the story for me is this: everyone who is or has been overweight has an individual story to tell. Some people are fat because they love to eat. Some people are fat because they eat in response to emotional triggers. Some people focus so much attention on dieting, their body rebels and hangs on to the weight just in case it ever finds itself stranded on some desert island with nothing to eat…it is protection. In my case, I was a fat kid because bad habits begun when I was a baby (my mom adding sugar to the milk to make up for her absence) continued to my teenage years and I never learned to eat properly and healthily until I was an adult and decided to lose weight for me. I am a veteran dieter. I know any plan will work if you stick with it long enough and although I am a very big fan of WW, I can accept that everyone has the ability to make choices. My choice for today is to stay away from the scale this week until Friday which is my weekly weigh in. I will mindfully plan, prepare and eat my way into health and a good weight for me. I am grateful that my internal panic button did not allow me to add hundreds of pounds to my body. People who have that much weight to lose inspire me and have my heartfelt solidarity and compassion during their journey.
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