Tag Archives: moderation

What a difference a few days make!

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Wow, I feel like a completely different person. After eating and drinking normally
and keeping it simple, I am back to my energetic self.

It is really amazing how quickly we can get into a bad cycle of eating and drinking and
spoiling all the progress that had taken so long to make. As I age, I realize that the
candy, cookies, chips and booze will always be there, there is really no sense in trying
to eat and drink it all in one day!

Moderation, moderation, moderation!