Tag Archives: mindfulness

Weight Watchers…and diets…and Oprah

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New-Weight-Watchers-Plan

I read today that Oprah has purchased 10% of Weight Watchers stock and I am very
happy for her. I believe in Weight Watchers but I also believe that ANY and ALL
diets will work (temporarily) to help us lose weight. Keeping it off, well, that
is an entirely different matter.

It seems to me that these days a lot of attention is being focused on the epidemic proportions
of obesity in the world. I was a chubby kid, an overweight teenager, a normal weight young adult
and adult until about 15 years ago. My weight has gone up 2 to 3 lbs. per year for the last 15
years, causing me to now be significantly overweight although NOT morbidly obese. I have tried
and succeeded and failed at taking the weight off for the past 15 years because I have honestly
not been trying very hard. I know as well as anyone who has ever really ‘studied’ dieting that
the only true formula is to eat less calories than one burns up and I KNOW that those calories
can actually be fats or protein or carbs…it’s input and output … but of course, we all
know that the mind will believe what it wants and every gimmick or shortcut out there will
induce some of us to part with our hard earned dollars by joining a program or gym and then being gung- ho
a few days or weeks or even months and then something triggers a binge and off we go.

Last January (2015) I decided to do away with any fancy dieting…just deciding to try to
lose 10% of my weight by September, the month I would mark my 60th birthday. I didn’t really
follow a plan, I just tried to eat smarter. 10% was not an impossible goal, it would have been
16 lbs. I did nothing for the first three months. Then in April I followed the Whole-30
not to lose weight but because for many months everything I ate was giving me heartburn. I
experienced no heartburn in the 30 days I followed the program and I even lost 10 lbs. Then
life got in the way, I had a lot of stress and for some reason going off the Whole 30 put
me right back in the mindless eating (mostly at night) which allowed me to regain the weight.
The only difference is that when I reached the beginning weight, I decided that I would
gain no more. I am today the exact same weight I was last January. While I am not thrilled
with that number, I am happy that it is no larger than the previous year for the first time in
a long time.

Oprah has shared her many failures and successes in this area. I remember attending a NOW
conference in 1988 or thereabouts (I was at my normal weight, a weight I had for 25 years)
where she had done Opti Fast or something and she looked fabulous. She spoke to us hundreds
of women from her heart (This I know) when she promised “I will never be fat again!”

I remember thinking OMG, how does she know? How can she say this with such certainty? Well, she didn’t know, did she? Anyway, I know in
my heart that weight problems (overweight ones) often have nothing to do with lack of discipline,
being a food addict, not having a chef who can prepare these foods for us but everything to do
with really thinking about what we are doing, and having a support system that encourages us and does not judge us when we eat beyond our calorie range…

I think I should write a book about it…and maybe I will.

Image Bing.com Public Domain picture