Tag Archives: menus

Preparing for the Whole 30!

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Following up on yesterday’s blog, I am almost ready to tackle the program again on Monday. I know there is nothing in the program that will compete or negate anything WW has so I feel pretty excited about doing it this way.

I spent the morning shopping and looking over the recipes and reviewing the “rules” again. I have to say that the practical and grounded me feels comforted by the fact that I can rely on someone to tell me exactly what I can and cannot eat. I love that every once in a while the author reminds us that we are “grown ups” and gives us much needed “tough love” as feedback. It is tough love that will work with me, even if that coach exists only in my head.

My husband, who will probably NOT join me in the 30 days, has been very supportive in the past of all my efforts and wondered out loud earlier why I had picked up a bottle of red wine. With a straight face, I replied that I was starting on MONDAY, no need to get crazy over the weekend.

I will keep us posted…perhaps with pictures so I can motivate myself. I realized not long ago that one of ways in which I was able to sublimate my desire to overeat in the past was by purchasing beautifully photographed cookbooks (I have an extensive collection) and reading and drooling over the recipes. Sometimes, I would indulge in a bite of something really spectacular and found that when it is just a bite it never did much harm and satisfied whatever the craving was.

When life is stressful, I crave crunchy things. When I am sad, I enjoy chocolate things, but really high quality stuff. When I am angry, I go for nuts that require shelling, like peanuts (which are actually legumes, I know, I know).

Have a great rest of the weekend. Perhaps I’ll take the day off tomorrow and post my menu on Monday!

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0 point foods!

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I weighed myself this morning even though my official weigh-in date is Mondays. I was very
pleased with the number…well not pleased with the number per se, but pleased that the number is
less than it was on Monday morning when I started the new plan.

I went to bed hungry last night. I haven’t felt hungry in a few years. I am shocked that I could
have let myself get this heavy, which I have mentioned previously and which I won’t really dwell
on. My husband returns on Tuesday. It is my intention and goal to set up menus for our meals
which will satisfy both of us. I know now that my downfall in the last three years has not been that
he is a great cook (although he is) but that I do pop the odd cookie and chocolate into my mouth
and forget that I ate it and repeat the process a few times a day. With this new weight watchers
freedom plan, it doesn’t make any sense to have one cookie for 2 or 3 points (my max is 23 points
per day) when I can have a hard boiled egg for 0 points or a fruit or a vegetable for the same 0!
Oprah is happy because she can eat bread! I don’t care about eating bread, I’d rather be able to
enjoy my nightly 1 1/2 oz of expensive excellent Hennessy cognac!

By this time next year, I hope to be back at my normal weight but I will be patient and go with the
flow not making anyone suffer because I am on a “d-i-e-t” and not making myself suffer when I
have a less-than-stellar eating day. I think about food and weight all the time. When I was normal
weight, I remember just being very matter of fact about it. I ate almost the same thing for breakfast,
lunch and dinner every day except Fridays when I would have two slices of sicilian pizza (hopefully
the corners) and a large helping of freshly steamed broccoli. I did that for years. Then the weekends
were more relaxed but did not include sweets, cake, or alcohol.

When our children were little, the house was replete with food. My feeling was that all food was
valid, nothing was bad, nothing was special. I was never “tempted” by anything. In childhood
our kids were normal weight (except one year when our son discovered McDonald’s and gained
a lot of weight) and candy and cookies would get stale and disgusting because they were not
enticing to them. Naturally, as they got older things have changed. They have discovered that
they like asparagus, lobster, and a whole bunch of other items they would never touch in their
younger years! I have discovered what they really like is the taste of butter, and bacon…as in
asparagus wrapped in bacon and lobster drenched in butter. Oh well, I did the best I could, now
they are adults and know what’s what.

I have had a good week. It went by very quickly. I learned how to make a few zero point meals
and have even been able to roll over some points to use on the weekend. I will be making chili
on Sunday and I intend to enjoy every bite of it. I have noticed that food really, really tastes
good when one has not been eating all day!