I am currently reading Marianne Williamson’s A Course in Weight Loss. It is my second time around with this book, the first time I read it, my motivation was not strong and the weight I needed to lose was more modest than currently. I was in New York and found myself in one of those bookshops that buys college textbooks to sell second hand and has a section where limited copies of current best sellers can be found for a fraction of what they would cost at a proper bookstore like B&N.
My interest in everything to do with weight loss has always been high even when my need to lose weight has not been the all-consuming affair it has become in the last couple of years. Of course, my weight has never been as high as it is now…well, that’s not entirely true, last year I was at my heaviest which is 20 lbs. more than it is today.
I joined WW in December 2017. It is important for me to get all of this in a blog. If it never gets read by anyone, that is fine, at least I know I have done what I needed to do and that is to get it down. Okay so, after joining WW in December 2017, my mom passes away on the first day of 2018. My mom was always after me in my youth to lose weight. By the time I was 20 I was slim and remained that way for many, many years. I got married, divorced, remarried, had a couple of kids, raised them and off they went and my weight fluctuated maybe 10 lbs. which was easy enough to get off my body quickly.
Menopause happened and I began to see the weight go up a pound or two every year. I did not panic or worry about it, until 2017…when I saw a picture of myself that I didn’t recognize. Panic set in, I had to admit to myself that I was more than 50 lbs. overweight. I have a very small frame, I cannot continue down that path. I worked with the new WW model and had great success. My weight loss has always been slow but by August 2018 I had lost 26 lbs. I went to New York to visit my children. I don’t know what happened…I cannot blame the variety and deliciousness of the food in NY, it still baffles me. I was unable to stay on track and I have gained at least 6 or 7 lbs. which I have not been able to take off. Add that to the remaining 30…it seems overwhelming sometimes.
I have lots of literature in the house on weight loss. Indeed, I am an expert. I could have written the books I read on the subject, I am that knowledgeable. Alas, I have not written the books and I have not taken off the weight. That is the difference between me and Marianne Williamson, between me and Geneen Roth whose books and workshops on weight loss I have also purchased. I guess I just have to commit…this time for what I hope will be the last and permanent time.
One thing that I have learned from both Marianne and Geneen is that I really, really, really need to be kind to myself. I need to stop chastising myself for overeating or for being stuck in this place which I just don’t understand. It is not easy, I feel humbled and sometimes a little scared that I will never come out on the other side, but I have to try again.
image bing.com free to use