I accompanied my 90 year old dad to the doctor today. Nothing to worry about, just a routine follow-up visit that had been scheduled months ago. My dad is not your typical 90 year old, although these days there seem to be more and more atypical ones around. Just look at Betty White still going strong at 98!
As I sat in the doctor’s office, I noticed that he kept looking at me, asking me questions about whether or not I had yearly check ups and all that. He happens to be an exceptional human being, and is renowed for his laporoscopy surgeries, many of them dealing with extremely obese clients who opt for gastric surgeries.
Every time I go to his office with my Dad (who has never been overweight in his life), I feel that the doctor would like a few minutes alone with me to suggest me going under the knife for such a surgery. I am not extremely obese and it is probably all in my mind but it does give me pause. Fortunately since the last time he saw me, I have managed to lose a bit more thaan 20 lbs. I wonder if he can tell. He, of course, looks terrific.
I fell in my shower yesterday. A blow to the ego but also some damage to my never-great knee cap because I had to figure out a way to get up and had to kneel before being able to grap the shower handles to raise myself. It is a terrible feeling, in that moment, I felt like such a dumbell and I could anticipate the swelling, the tightness and the overall discomfort in my immediate future. I knew I was going to have to let my husband know because limping was going to be the order of the day. The reason for the fall was that I washed my hair and the conditioner is super slippery but the reality was that if I had put down the shower mat, I could have avoided what I am powering through today.
My knees have never been great. I am not sure why that is but I can recall that even when I was thin, if I walked too much or danced the night away, there was always inflammation and discomfort the day after. I took a pain pill (no real remedy that I can feel), and right now I have made myself an improvised bandage. Luckily, the strain has not interfered with my ability to drive so that’s good.
In keeping with my calorie counting, yesterday I also noted the food I ate in my WW log and was happy that at the end of the day, I had not exceeded the points allowed for the day. I feel a bit hungry right now and realize that all I have had to eat today was a hard-boiled egg…the first one this week…and some fruit. Lunch is coming up, not sure what it will be but at this point, everything will be welcome.
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