Tag Archives: Day 1 Whole 30

Day 1 Whole 30!


They (yes, those all knowing “they”) say that people who belong to committees or social groups, etc. quickly put on weight. I can only agree with this opinion/fact and have been able to prove it because it is almost impossible to resist the social atmosphere that exists in almost all the neighborhood groups I belong to!

Yesterday’s meeting began with greetings and refreshments. Yesterday was my first day on the second round of the Whole-30 for which I have been preparing for the last week. I took one look at the plate, drooled over the cake, caught a whiff of the freshly-baked bread and with unwavering discipline, quickly passed the whole thing to my closest colleague. So far by that point in the day, I had had an egg, fruit and coffee for breakfast, and a small serving of mahimahi with a salad. It was 4 p.m. the time I usually indulge in my afternoon coffee with a pastry. It was not to be. I instead enjoyed my cup of strong, black coffee which is actually no sacrifice since I have drunk my coffee that way for more than 40 years.

No one remarked or even noticed, probably because we had guests and there were many items on our agenda. The meeting lasted almost two hours, quickly followed by an equally long second meeting with a different set of committee members. Fortunately it was too late for coffee and too early for dinner so we just had our meeting and I went home.

My dinner on DaY 1 was a sweet potato with lots of ghee (clarified butter, to be more accurate) and a small salad, with a bottle of water. I can honestly say I was not really hungry. As my husband and I watched a couple of episodes of our latest BBC detective drama, I missed the ritual of the chocolate and wine and cognac!

I made myself a cup of herbal tea just before bedtime and slept soundly. When I woke up this morning (for day 2!), I was aware of Tony Robbins’ remark once (and I paraphrase) that nothing tastes as good as being healthy and looking great feel. I admit that is something that boosted my resolve this morning.

My trip to NY in the spring is another such booster. I have already started saving some pennies for what I hope will be a lovely shopping excursion, either for RTW clothes or some spectacular fabric.

Not a bad start!

pictures my own