Category Archives: Motivation

No Crash Diets for Me!


WW* asks us to answer the question: “What is your why?” to motivate us to think carefully and deeply about the reasons we want to undertake a serious weight loss program. My answer has been that I want the outside to look like the inside feels and that is mostly true. But at the same time, I would also like to continue to lose weight as a way to avoid illness in the future. We all know that losing even 5 lbs. helps improve our health, appearance and over-all well-being.

I am heading towards my 65th birthday in a few months. When I turned 60, I thought that I could use the next 5 years to lose weight, learn to play the guitar, hire a seamstress to custom make a Mariachi outfit for me, and get ready to have a great party with all my friends. 5 years went by very quickly. I did lose some of the weight and I did learn to play a bit of guitar. My mariachi singing dream, however, will probably be put on hold for many years to come. This whole Covid-19 pandemic reality has changed the way I now look at life, time and celebrations.

My childhood ambition was to be an entertainer. In the style of Danny Kaye and Bob Hope; funny and fun! I suppose all my life I have had this enormous desire to make people laugh, that is what I want my contribution to be and perhaps one of the reasons why singing with a Mariachi band was one of my ambitions. I recently accepted that being fat interferes with my ambition because I am self-conscious about pictures. I know nobody cares, but I care. This “caring” is purely personal. I remember how great it felt to look at pictures of myself when I was normal weight (for more than 20 years), in fact, I never focused on my figure, simply on what the activity was and who was around. These days I find myself posing behind others so that I can “hide” my excess flesh. I know it is no longer trendy to “diet” but frankly, I feel happy to again eat mindfully. I have concluded that making bad food choices at one meal (or several) does not mean throwing in the towel. I simply get back on a healthy track at the very next meal. I have no plans to crash diet ever again in my life. At 64, with a permanent slow metabolism, crash diets don’t make any sense.

The Covid-19 vulnerable conditions (age, obesity, chronic illness) make my resolve even stronger. I want to live for a very long time. With that in mind, I will prepare today’s healthy lunch!

*Formerly Weight Watchers


A New Unrecognized World…


Imagine we woke up on May 1st and find that we have been having a collective nightmare that we can now turn into a collective dream, but a good one? Wow, what would that world look like to you?

I’ll give you some of my fantasies. Everyone in my neighborhood would behave as if they actually learned and remembered all about ethics and correct behavior! We would be working together to have our communities reflect not only good governmental policies but also greater community participation. Our president would be a person whose communication to the public would never include the words: If it weren’t for me, we would be at war with (name your country, person, virus). We wouldn’t have to be reminded on a daily basis how lucky we are to have elected this person, we would know it in our hearts and we would celebrate it often. That person would generously prepare things for the next elected person.

Alas, let’s get real. Let’s wake up. We have no idea what is coming. #45 has no idea what he’s doing. I have been a champion of people’s obligation to participate in the processes that affect them. With this guy at the helm, we really need to band together, pay attention and frankly, show him the door sooner rather than later. And #45 VP…good heavens, can we imagine “Mother” as First Lady? Now there’s a nightmare.

November can’t come soon enough. Hopefully by that time our handle on a more “normal” life will have resumed and elections can take place as they are scheduled. Please everyone, participate.

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After Covid-19 is under control (and it will be)!


We are in week 3 of our quarantine in Costa Rica. I believe we have done well. There are people out there joking about all the things that have gone wrong with this time in their lives, I have not felt it has changed my life too much. I have been “working” from home in one way or another for the last 28 years so I am used to planning my own days. I feel very lucky that my circumstances are such that there is no real loss of income for me, my health is good, my children, spouse, siblings and father are all doing well and life pretty much can go on this way for the foreseeable future for us.

It is not that way for millions of people worldwide. Talk of conspiracies abounds and while I don’t like to give into that kind of energy, it is hard to argue with those who mention ideas of New World Order out there. I prefer to believe that it is just a cycle, albeit a very negative one, and that we will come out of this stronger and more focused on the ways in which we want to live our lives. What is important right now is that people listen to their innermost thoughts and try to regain a sense of balance rather than listen to those who would distract us from what is really true about this time.

And what is the truth about this time? It depends I suppose on what is happening in the place where you live. I am concerned about Nicaragua and its people. Their President, Daniel Ortega, has not been seen in three weeks, giving rise to all sorts of rumors and speculation. For my part, I feel tremendous empathy for the Nicaraguan people and I am happy to see that despite their government’s relaxed attitude about this world threat (Covid-19) the citizens are taking it upon themselves to stay home and maintain some sort of social distancing. It is hard when the leaders of a First World country (U.S.) are anything but leading. When it happens in a Third World country with even more dire circumstances, one does have to think about conspiracies, etc.

I have always felt that living in CR is a privilege most of my fellow countrymen have yet to accept. Having lived in the U.S. for more than half my life, experiencing that life as a POC (although we never used that label) has made me keenly aware of the realities facing the poor immigrants whose jobs are considered essential. My heart goes out to all the people who are losing loved ones and who must suffer their grief double knowing that their loved ones died alone. It is my hope that health worker was able to at least hold the hand of a few people as they were transitioning to a more serene state.

Let’s hope this is over soon but in the meantime, let us prepare for better days by not letting down our guard or forgetting that when we emerge from this (and we will) let us do so with better personal health, a well-established hygiene routine and an idea of what we want the rest of our lives to look like. Here’s to health!


Revisiting a New York Memory


Earlier today I engaged with my writers group in a cyber meeting. It went very well, a sign that at least as writers, we are not suffering from the negative side effects of “quarantine”. In fact, we all agreed that the permission we now have to spend our day indoors and writing is something we have long been able to devote ourselves to, only now, we don’t have to have any guilt over it.

Many years ago, an overweight friend of mine become mesmerized by the extremely obese people she saw in movies or magazines. One particular movie from 1985 was called Zuckerbaby. It was about a lonely overweight 38 year old woman and her romantic interest. I went to see the movie with my friend when it opened in the Lincoln Center area of New York City. It was in German with subtitles but we loved going to foreign language films, I think it made me feel very sophisticated. The movie’s story has stayed with me all these years. I think about writing about the subject of obesity, attractiveness, acceptance, and love at least once a day. Today’s, cyber meeting prompted me to just do it.

This morning, I chose my outfit carefully. I knew that my colleagues would only be able to see me from the waist up but that did not stop me from ironing my slacks or wearing proper shoes. It has never mattered to me what other people wear or whether people iron their clothes, go for the rumpled look or simply grab whatever is clean or handy to wear for a day. My clothes must always fit me properly (regardless of what size I am) and must look nice. There are times when I try on several things before I feel comfortable and confident in my choice.

A long time ago, I was a size 8! I could walk into any store or boutique and not bother to try anything on. I simply chose, paid, went on my merry way. Alas, times have changed and so have I. I will never go back to being a size 8, no matter how much I might want to. I am targeting 12-14 as a size I can manage and not feel uncomfortable when photographed. I have a ways to go. It is okay. I have accepted that I lose weight very slowly but it is better because the wrinkles won’t be quite so noticeable!

I joined WW late 2017. To date I have lost 17 of the 40 lbs. I need to lose. My heart and soul have not been in it. I am not sure why not. The program is wonderful and it works. One theory I have is that instead of failure, I am afraid of success. What will it mean in terms of more attention from the opposite sex? I already get plenty even though I don’t feel I am at my most attractive right now. I don’t like being pursued and don’t know how to respond without being mean or offensive. Saying I am married doesn’t always discourage Romeos!

This morning, I had a wonderful NSV (non-scale victory). I tried on a few blouses that did not fit me a month ago. Although they are still a tiny bit snug, I can see the difference and it made me more determined than ever to get back to a size that makes me feel my very best. The movie Zuckerbaby was a wonderful reminder of the real value of a human being. I am the same inside at every size, but I cannot wear the gorgeous clothes I have in my closet and that makes me sad!

public domain image

From 55 to 65!


Today is my half-birthday. I cannot believe that in 6 months I will turn 65! It seems to me, I just turned 55! Well, we all know that time gets away from us all. I am going to review what the last 10 years have been like for me. Bear with me, I hope it isn’t boring!

When I turned 55, I celebrated with friends and family in a trendy café in one of our malls. We were enjoying laughter and good food and I was feeling especially happy and young. To be honest, I don’t feel a day older. It was 2010. We took lots of pictures with whatever camera was available at the time, and when I reviewed the pictures, I felt as if they had been taken in a studio where I was a talk show host. It filled me with such delight that I decided I would revisit the idea I have always had about being an entertainer. The camera seemed to love me. I looked poised, relaxed and ready to interview a guest.

At the time, I was just ending my presidency in our local Chamber of Tourism. I was feeling elated about having more time to devote to the things I really wanted to do without so much responsibility. I was also heavily involved in writing articles for our local expat magazine. Although I had no idea what the future held, I was very optimistic. I officially left my position on the Chamber of Tourism but unofficially I was still quite attached to everything that involved it. I loved my community and although I could see that a Chamber of Commerce was more appropriate, I continued to work in the sector as tirelessly as I always had been. Later that same year, the editor of the local expat magazine told me he and his wife were going back to the U.S. and begged me to take over the magazine. It was quite an undertaking that I wasn’t sure I wanted but I have always been unable to say NO when I feel no one else could do the job. I kept working for the Chamber until 2013. I edited and wrote articles for the expat magazine until I decided to end publication in March 2017. It seemed like a good time and the right thing to do.

In 2014 I challenged myself to become a radio host (the next best thing) and I had two weekly spots for 6 months. I also decided to take up playing the guitar. I don’t know what I was thinking. By that time, my mother was in the last (long) stage of Alzheimers and it took its toll on me and the rest of our family. She passed away in January 2018, followed by my older sister 9 months later. It was all so bizarre.

After my mother passed away, I decided to take a step back to breathe and I began to explore the idea of writing her biography. It has been more than two years and I have not done a very good job. Every day I sit and ponder but I rarely sit and write. Yesterday, I had sudden inspiration and wrote a lengthy post about her cooking. I am hoping that it will spark other equally motivating stories that I can compile for my children and their cousins.

I have stopped all volunteering except one which will conclude in June 2021 unless I can find someone to replace me this June. I continue to take guitar lessons, interrupted when I travel but advancing nicely. I no longer have my radio shows but I am as committed as ever to explore the talk show host idea.

So there in a nutshell is the last decade. There is more, so much more but that will have to wait until another time. In the meantime, let us all continue to take care of ourselves, be present for those who need us and remember that time flies whether you do something with it or not.


Royalty-free image of radio show

The Journey Towards 65!


In one of my early posts of 2015, I featured the above scale as a grim reminder of how much weight I had been steadily gaining in the last few years. It is 5 years later…I have lost 15 pounds since then but I am still not at a weight I feel happy with.

What is going on? I ask myself that every Friday as I get on the scale. The last two years have essentially shown very (truly very) modest changes in the scale in either direction. In other words, I have become a master at maintaining. Maybe I need to accept that this is as much as I am willing to do  right now.

My knees feel good (thank you Glucosamine?), I have no aches and pains anywhere, I take no medication and I will turn 65 (God willing) in September. Tomorrow is March 1st. We are in Lent. I practice a smorgasbord Catholicism that allows me to eat meat on Fridays, except that I do observe Good Friday and won’t eat meat then. I have decided (maybe?) to abstain from alcohol for the remainder of the Lenten season (I’ve been imbibing since Ash Wednesday!) and perhaps that will allow me to see a modest to large weight loss.

I joined WW more than 2 years ago when I saw pictures of myself at my son’s wedding. I couldn’t believe it was me. In 2014, I had quit the on-line WW because I was paying but not following. I gained weight but was never hungry! I thought I could accept myself.

It is boring, isn’t it? Reading the blog of a person who really hasn’t come to terms with what she wants for her body. I love dieting, that’s the truth. If I plan ahead, I am able to do it. To my great disadvantage is my husband who has gained weight along with me, loves food, and finds me attractive (or so he says) at any weight. These are not motivators to losing weight. I don’t really enjoy cooking, choosing to do just about anything else if I can help it. Again to my great disadvantage, my husband does not mind cooking and is a very good cook. He plates the food beautifully and I don’t want to hurt his feelings by not consuming everything he puts on my plate. Oh poor me!

As I said before, tomorrow is March 1st. Time for a new beginning but that does not mean that today has to be a complete disaster. So far, I have eaten a hard boiled egg, fruit, coffee for breakfast. Ceviche with crackers for my lunch, a healthy dose of water and a handful of chocolate chips. The day is going well. There is no wine or rum for me at home and I am planning a nice fish dinner.

Here’s to motivation and perseverance! public domain image


How Many Chow Chow’s Do I Really Need To Follow on Social Media?


The outcries on opinions from some of our media icons (think Oprah’s nod to American Dirt) has actually prompted me to unfollow the handful of celebrities whose Instagram and Twitter feeds I enjoy(ed). Martha Stewart was one of my favorites back in the 1990’s when I became a happy stay-at-home mom.  I was eager to make my home welcoming; my food tasty; and my creations unique. I enjoyed every one of her tips and even her stint in prison didn’t change the fact that the woman had a good product. In recent weeks, I have noticed that her posts are no longer making me happy. I think it’s great that she finds passion in everything she does, but honestly, how many times can I see her dogs, her turkeys, her many homes and other possessions before I begin to think there is something wrong with me for (1) not having them and (2) not really caring? I unfollowed her too, something I have been thinking of doing for weeks. Does she care? Probably as much as my next door neighbor who has never heard of her or me!

My point? I think I need to get back to the life that is mine. I say I am a writer. If two or three hours of my day are consumed by my social platform viewing, I think my manuscript will never come to pass.

Am I off social media forever? No, I still follow relevant things but I am now curtailing my time with the phone screen and changing it for the computer and my book. I am working on 2020 being the year I lose those 20 pounds and finish writing, editing and publishing that book. Who’s with me? There is so much negativity in social media anyway, who needs that? image

Lasting Impressions


I was probably in my early 20’s when I finally realized the connection between calories and weight. It happened one lunch hour. I was standing at the Take-Out counter of a diner waiting for my order behind a woman, perhaps a few years older than I, who was dressed to perfection. Her dress was form fitting, but not vulgar. She was stunning and more importantly, she didn’t seem to notice she was! I don’t think I have ever been as happy to be waiting for my food as I was that day. I had no place to run and discreetly taking notice of her style didn’t cause anyone any harm. If iPhones had been around, I might have taken a picture! I could not see what she ordered, but I know it was not a plain salad! That’s when I began to really, really think about calories, exercise and weight. I wondered if she was one of those lucky people who was “naturally” thin but I know that those people are usually very aware of how much fuel they need to keep their bodies in perfect condition.

It was 1975. I had lost a lot of weight quickly which I promised myself I would not gain back. I always had been chubby prior to that and although a lot of people teased about thyroid problems being the cause of my bulk, I knew it was a combination of eating too much and not moving enough. Still, I managed to lose weight (slowly usually) so I never blamed my thyroid. After the weight loss, I restricted my meals and although I love the taste of food, I loved being able to buy ready-to-wear clothing more, that was my incentive to keep my figure.

My weight fluctuated 5 lbs. either way for decades. When I was pregnant with each of my two children, I was very careful about what went into my body (more for safe births than vanity) and after their birth, I quickly rejoined WW and went back to my normal weight. I don’t really know when I began the slow but steady loss of discipline that has resulted in this chubby senior citizen! Perhaps living in a country that doesn’t have the same prejudice has encouraged this laxity, perhaps just getting older and knowing no one would dare criticize me now. It would be elderly abuse! I cannot say.

Yesterday, I was waiting in line at the Post Office behind a man in his 30’s. He was average weight, build and height. Nothing special about him except his clothes. His shirt was crisp, the pleats of his trousers were neatly pressed, his leather belt was fashionable and his shoes were comfortable and shiny. It reminded me of the young woman I saw more than 40 years ago. For some reason, looking at him and remembering her has prompted me to get back to work on cooking and eating healthfully. I know it’s calories in and calories out. It is not easy, it never has been easy, but it is doable and ready-to-wear clothing has never been more beautiful. public domain image

A Lovely Surprise!


A friend I had not seen for more than two years came to visit me yesterday. The first thing he said to me was that I looked great, had I had lost a lot of weight? This made me smile because in the two or three years that we had not seen each other, I had lost 25 lbs. and gained back 10…so the net loss of 15 lbs. (he said) was very noticeable to him. I was grateful for his lovely words and we had a great afternoon of conversation and food. I did my very best to stay on program, eating just enough to be full and drinking (wine) just enough to be happy but not loopy!

Today I head into the “city” (of San José, CR) to visit my Dad and spend a little quality time with him and my son who returns to chilly New York in a couple of days. I hope to be home early enough to enjoy the rest of my Sunday in quiet solitude, though that is not always possible given the many obligations I have taken on (pet, plants, household). At least I will have the company of my husband to enjoy. public domain image


What Are We Bringing To The Table?


Here we are past the midway point of the first month of 2020! I am sure I am not the only one who has become very aware that time just gets away from us whether we are using it wisely or wasting it. My resolve and determination to follow my WW plan (Go Purple!) has been taking some effort because there is always a friend dropping by with goodies, children visiting who request that I make them favorite (non-dietetic) foods or community meetings that come with coffee and dessert. What to do? I try to simply do my best every day and remember when I get on the scale that the number is guide, just something to remind me that I have come this far and that with steadfastness and attention I can become as inspiring and the many WW people who have lost and kept off their hundreds of pounds.

When I was a young girl, other people’s obsession with my weight always entertained me. I didn’t really understand why they were so focused on me when their own lives, whether they were thin or fat, did not have anything to do with my weight. It wasn’t like they were purchasing my food or my clothes, or feeling the discomfort that I had when the tight(er) pants began making marks on my body or when my feet were just so tired from walking with the extra weight.

I eventually became an adult, got my weight under control and kept it that way for a very long time. The fact that now, as a full-fledged senior citizen, the excess weight seems like a permanent thing in my life, the only thing I want is to be healthy and live a long long time. I think my best solution is to relax, accept that the number (for now) will remain a little higher than I like but that I can and will finally reach a point where three sizes in my closet is a thing of the past. For today, I will track and plan the meals I will eat and go about the rest of my day with a positive attitude and an optimistic viewpoint.

Imagine a world where our size is no longer an interesting part of our personality? I do and try my very best to bring other things to the tables I frequent. public domain image