Just for today

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It has been quite a month so far. My brother and his wife visited our sleepy town
in search of art and they found it. Afterwards they purchased some rather pricey
but original items which they took back home with them. I am always amazed with
the enthusiasm visitors show when they roam our town, I guess I have lived here and
enjoyed it for so long that I am a bit indifferent! It is a shame and getting back that
enthusiasm is something I am longing to do.

Last weekend I had a severe stomach flu. Although I think it might actually have been
food poisoning, I think I will stick with stomach flu because it has been going around
our parts for a while. It was just terrible. I found myself unable to keep anything down
and spent a good part of my weekend just trying to keep myself hydrated. I was very
hungry. The upside, however, was that I lost almost 2 lbs. I know that it was mostly water
but the numbers on the scale made me smile. After getting over the flu, I decided to
continue to watch what I ate and have not gained back the 2 lbs. Hopefully this weekend’s
“normal” eating will at least allow me to maintain my current weight.

I am still somewhat away from my goal weight. Although a 20 lbs. loss for the year was my
goal, at this point I confess I am happy that I will end the year most likely 5 lbs. lighter than
when it began. During the year, I have gained and lost about 10 lbs. It is just so hard, especially
since it (weight loss) is a subject that is hard to talk about without boring everyone. Some
people are just naturally thin, I know, but when I see what “naturally thin” people eat, there
is really nothing “natural” about it. They eat very little and only “the right stuff”…you don’t
see them going in for endless snacks, and if they do, it is usually fruit or veggies. Those of us
who put on weight just thinking about cookies, love to eat those cookies not just think about
them. In addition, we are drawn to starches, sweets and fats. It is a never-ending battle. Just
for the weekend, I would like to eat modestly, go to bed somewhat hungry and burn my energy
partaking of activities that I enjoy and will allow me to burn some calories. So far today, I am
on track!

 

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About marisundays

Commitment to living the best life I can has always driven me to seek out a personal development path. I believe in the power we each have to make a difference in the world but I also accept that most people are not interested or courageous enough to travel unfamiliar paths. I am motivated to help others see their own power so that together we can build a world we can be proud of and happy to live in.

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