My philosophy on Weight Loss Programs

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Whenever I see a large cat like this, I am invariably reminded of the gangster movies I enjoyed as a teenager. You know the kind I mean, with the rich guys (fat cats) spoiling their loved ones  and crying over their loss even as background stories show how cold and horrible they can be to their enemies. Not sure what brought that up really, except that I watched a “horror/horror comedy” last night that really made me think about how awful people can be to each other.

As usual, the month is flying by. I can honestly say I have been very good about keeping track of my nutrition and have happily lost a bit over 3 lbs. since I returned home from my trip early last month. It doesn’t sound like much but since I lose very, very slowly and I am trying to eat all my daily points and weekly extras, I feel I am making some very welcome progress after plateauing for various reasons for a good number of weeks.  This month, I am committed to a challenge that will hopefully find me losing 5 lbs. before the end. We shall see, I have been doing my best to stay on track.

I recently read an article by an author who takes issue with weight loss plans. I understand her basic premise which is that any weight loss plan is created as a business first and does not really care about the individuals that follow or shall I say more accurately, pay to join and pay additional monthly installments, don’t follow the plan but also don’t quit the plan so essentially they are not losing anything but money. The author believes that the customers are victims of some cynical marketing plot.

It is my contention that most intelligent people have choices. Although it might not be easy to quit a program once you’ve joined it, it is not impossible. In other words, sometimes the paperwork to get out is complicated or the savvy marketing department has taught the people manning the phones to pitch ways in which the customer can improve their results and at the same time keep paying their monthly quotas. I understand all that but I still believe that one can indeed quit programs. My daughter did it recently and although she does confirm that the person on the other side of the line tried very hard to persuade her to continue, she was firm and was able to get out.

I have been pretty successful with my WW plan. This past couple of weeks have seen me focused on doing everything I can to lose at least 4 lbs. this month. My scale is in kilos so it is difficult to gauge with any exactitude but I will not purchase another scale just for that. I can see that the trend is downward and I am happy with that. And let’s face it, if one is overeating one doesn’t usually need a program or a tracker to tell us that.

At this moment, I am feeling very satiated. I had a good breakfast and for lunch I ate a whole half avocado which was juicy, tasty and filling. I hope I can have a good rest of the day, the weekends present a challenge because I am not as busy on weekends as I am on other days and have a tendency to look in the refrigerator more often than on week days. In any event, I am satisfied with my numbers today and figure that if I can lose one pound a week for the rest of the year, that will be 28 lbs. less than when I started! Down is good. I might stop there too since it will be exactly where I would like to stay for the rest of my life. It is doable and I know I can do it.

image of cat from bing.com free to share

 

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About marisundays

Commitment to living the best life I can has always driven me to seek out a personal development path. I believe in the power we each have to make a difference in the world but I also accept that most people are not interested or courageous enough to travel unfamiliar paths. I am motivated to help others see their own power so that together we can build a world we can be proud of and happy to live in.

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