Is it tough to lose weight?

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The answer frequently heard is Yes, it is tough to lose weight. Depending on how much and how long you want to “diet”, it could be tough or easy. I remember years ago listening to older women discuss their sacrifices after gaining a couple of pounds over the holidays. That was back when I was myself overweight and a young girl. I remember thinking that these women were really crazy to consider themselves “fat” and compared myself to them and felt terrible about my shape and my lack of motivation to get thin.

I lost a lot of weight (35 lbs. on my small frame put me in the obese category) the year I was going to turn 20 and kept the weight off for more than 30 years. I have written or talked about this ad nauseum…then I started gaining weight, first in the hospital where I was fed a high calorie diet to combat damage from antibiotics given to me for cellulitis in my arm. Along with the high calories came a 6-lb. weight gain in 2000. I was still within a normal weight for my height and age but never got serious about returning to my former weight, in fact the last almost 20 years has had me putting on a pound or two every year which now has me weighing almost 40 lbs. more than I should. I am now obese. I feel great, and I think I look pretty good until I see pictures of me, then I feel like “Wow, why doesn’t anybody tell me how fat I am?”

At my age (63), no one is going to tell me how fat I am. And in this day and age of “everything acceptance” and “political correctness”, no one is going to call me out on it.

Last year I lost 25 lbs. (I have also written about this before) but managed to put back 6 or 7. I still pay for and try to follow the Weight Watchers on-line program but do feel that the tremendous freedom we have to eat what we want and track it, does not work for me because I work better with a program and strict rules…I am a Virgo, need I say more?

I tried the Whole 30 in the month of April 2015 with tremendous success. I am gearing up to do it again starting on Monday.

In the meantime, I will figure out the points on WW of following the Whole 30 (like I have nothing else going on in my life) and I want to get as excited now as I was the first time around. I don’t know how I got here but I cannot stay here…I want to live a long, healthy, happy life AND be able to fit into anything in my closet that brings me JOY…the JOY that Marie Kondo talks about. I have started de-cluttering and yes, when I feel joy coming from clothes that are too small for me, I keep them because I know I can muster the right program and willpower to fit into them in the future.

My goals are within reach. There are people on WW who have more than 100 lbs. to lose and they do it the same way as those of us who have 40 lbs. to lose, with determination, patience, and good habits.

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About marisundays

Commitment to living the best life I can has always driven me to seek out a personal development path. I believe in the power we each have to make a difference in the world but I also accept that most people are not interested or courageous enough to travel unfamiliar paths. I am motivated to help others see their own power so that together we can build a world we can be proud of and happy to live in.

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